I Am Not Starting Over.
I Am Starting Again.
I am not chasing a transformation montage. I am getting back to work. Weights. Reluctant cardio. Real conversations about health. This is the unpolished version, documented in real time.
Not a Fitness Influencer
Just a guy over 40, back under the bar.
I have lifted before. I have stopped before. I have restarted before. At 44, after a few health wake-up calls that tend to rearrange priorities, I decided to do it again and document it honestly.
I am not here to give expert advice. I am here to show what it looks like to lift weights, do the cardio I would rather skip, track macros imperfectly, and take health seriously without pretending it is easy.
If you want polished transformation photos, there are plenty of those online. If you want real-time progress, setbacks, and actual life mixed in, you are in the right place.
Notes From the Barbell
This is where the work shows up. Training logs, setbacks, small wins, health conversations, and whatever else comes with doing this again at this stage of life.
Strength and Healing: My Fitness Story
Join me on a journey of strength and resilience. Subscribe to receive honest insights, practical tips, and motivation to fuel your own health and fitness transformation.
Inspiring Journeys from MullinsUnscripted Readers
Discover practical steps and honest insights to kickstart your fitness and health journey effectively.
A Personal Journey to Health and Strength
This story shares how dedication and recovery at 44 fueled meaningful progress in strength training and wellness.
Building Lasting Wellness through Authentic Experiences
Learn how embracing honesty and consistency led to sustainable health and fitness transformations.
Empowering Your Fitness Path with Real-Life Lessons
Read how practical strategies and personal reflection helped overcome challenges and boost wellbeing.
Welcome to MullinsUnscripted
Discover honest insights and personal stories about strength training, weight loss, cardio, and reflections on health and recovery at 44.